Carbs in Cava Grain Bowl
How many carbs are in cava grain bowl?
Cava Grain Bowl has 17.3g net carbs per 100g — 19.8g total carbs minus 2.5g fiber — plus 5.8g protein, 7.5g fat, and 169 calories. 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings) works out to about 83g net carbs and 811 calories. At this carb count, cava grain bowl is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Cava Grain Bowl runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cava grain bowl keto-friendly?
Cava Grain Bowl is borderline for keto — it works only in small portions. It has 17.3g net carbs per 100g (19.8g total carbs − 2.5g fiber). A typical serving — 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings) — is about 83g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings) | 83g | 95g | 27.8g | 811 |
| 100 g (3.5 oz) | 17.3g | 19.8g | 5.8g | 169 |
| 1 oz (28 g) | 4.8g | 5.5g | 1.6g | 47 |
How many calories are in cava grain bowl?
Cava Grain Bowl has 169 calories per 100g. 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings) has about 811 calories. That's alongside 5.8g protein, 7.5g fat, and 17.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 169 |
| Total carbs | 19.8g |
| Net carbs | 17.3g |
| Fiber | 2.5g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 7.5g |
| Sodium | 279mg |
| Potassium | 142mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cava grain bowl?
- Cava Grain Bowl has 19.8g of total carbs and 17.3g of net carbs per 100 grams.
- How many net carbs are in cava grain bowl?
- Cava Grain Bowl has 17.3g of net carbs per 100 grams (total carbs 19.8g minus 2.5g fiber).
- Is cava grain bowl keto-friendly?
- Cava Grain Bowl is borderline for keto — it works only in small portions. It has 17.3g net carbs per 100g (19.8g total carbs − 2.5g fiber). A typical serving — 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings) — is about 83g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cava grain bowl?
- Cava Grain Bowl has 169 calories per 100 grams.
- How many carbs are in 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings)?
- 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings) (480g) has about 83g net carbs, 95g total carbs, and 811 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.