Cava Grain Bowl Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings), 480g; per 100 g: 17.3g net carbs, 169 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in cava grain bowl?
Cava Grain Bowl — 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings), 480g — has 83g net carbs: 95g total carbs minus 12g fiber, plus 27.8g protein, 36g fat, and 811 calories. Per 100g that is 17.3g net carbs (19.8g total carbs, 2.5g fiber) and 169 calories. At this carb count, cava grain bowl is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is cava grain bowl keto-friendly?
Cava Grain Bowl is generally not keto-friendly. 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings), 480g is 83g net carbs (95g total carbs − 12g fiber); per 100g that is 17.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in cava grain bowl?
Cava Grain Bowl runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings) | 83g | 95g | 27.8g | 811 |
| 100 g (3.5 oz) | 17.3g | 19.8g | 5.8g | 169 |
| 1 oz (28 g) | 4.8g | 5.5g | 1.6g | 47 |
How many calories are in cava grain bowl?
Cava Grain Bowl — 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings), 480g — has 811 calories, with 27.8g protein, 36g fat, and 83g net carbs. Per 100g: 169 calories and 17.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 169 |
| Total carbs | 19.8g |
| Net carbs | 17.3g |
| Fiber | 2.5g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 7.5g |
| Sodium | 279mg |
| Potassium | 142mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cava grain bowl?
- Cava Grain Bowl (1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings), 480g) has 95g of total carbs and 83g of net carbs. Per 100 grams: 19.8g total, 17.3g net.
- How many net carbs are in cava grain bowl?
- Cava Grain Bowl has 83g of net carbs per 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings), 480g — 95g total carbs minus 12g fiber.
- Is cava grain bowl keto-friendly?
- Cava Grain Bowl is generally not keto-friendly. 1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings), 480g is 83g net carbs (95g total carbs − 12g fiber); per 100g that is 17.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cava grain bowl?
- Cava Grain Bowl (1 standard grain bowl (brown rice base, falafel, hummus, tzatziki, toppings), 480g) has 811 calories; that is 169 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.