Carbs in Hook And Ladder Medium Size
Keto-friendlyHook And Ladder Medium Size (per 100 g) contains 0g total carbs, 0g net carbs, 1.2g fat, 16.5g protein, and 71 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
0g
Total carbs
1.2g
Fiber
16.5g
Protein
1.2g
Fat
71
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 16.5g | 71 |
| 1 oz (28 g) | 0g | 0g | 4.6g | 20 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 71 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 1.2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 16.5g |
| Fat | 1.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hook and ladder medium size?
- Hook And Ladder Medium Size has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in hook and ladder medium size?
- Hook And Ladder Medium Size has 0g of net carbs per 100 grams (total carbs 0g minus 1.2g fiber).
- Is hook and ladder medium size keto-friendly?
- Yes — with 0g net carbs per 100g, hook and ladder medium size fits a ketogenic diet in normal portions.
- How many calories are in hook and ladder medium size?
- Hook And Ladder Medium Size has 71 calories per 100 grams.
