Carbs in Baked Ham
Baked Ham (per 100 g) contains 21.6g total carbs, 17.2g net carbs, 0.9g fat, 4.5g protein, and 105 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
17.2g
Net carbs
21.6g
Total carbs
4.4g
Fiber
4.5g
Protein
0.9g
Fat
105
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17.2g | 21.6g | 4.5g | 105 |
| 1 oz (28 g) | 4.8g | 6g | 1.3g | 29 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 105 |
| Total carbs | 21.6g |
| Net carbs | 17.2g |
| Fiber | 4.4g |
| Sugar | 8.2g |
| Sugar alcohols | 0g |
| Protein | 4.5g |
| Fat | 0.9g |
| Sodium | 391mg |
| Potassium | 231mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baked ham?
- Baked Ham has 21.6g of total carbs and 17.2g of net carbs per 100 grams.
- How many net carbs are in baked ham?
- Baked Ham has 17.2g of net carbs per 100 grams (total carbs 21.6g minus 4.4g fiber).
- Is baked ham keto-friendly?
- Baked Ham has 17.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in baked ham?
- Baked Ham has 105 calories per 100 grams.
