Carbs in Subway Oven Roasted Chicken 6-inch
How many carbs are in subway oven roasted chicken 6-inch?
Subway Oven Roasted Chicken 6-inch has 17.3g net carbs per 100g — 19.2g total carbs minus 1.9g fiber — plus 10.8g protein, 2.3g fat, and 150 calories. 1 six-inch sandwich (213g) works out to about 36.8g net carbs and 320 calories. That makes subway oven roasted chicken 6-inch moderate in net carbs and lower than the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, subway oven roasted chicken 6-inch is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in subway oven roasted chicken 6-inch?
Subway Oven Roasted Chicken 6-inch runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is subway oven roasted chicken 6-inch keto-friendly?
Subway Oven Roasted Chicken 6-inch is borderline for keto — it works only in small portions. It has 17.3g net carbs per 100g (19.2g total carbs − 1.9g fiber). A typical serving — 1 six-inch sandwich (213g) — is about 36.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 six-inch sandwich | 36.8g | 40.9g | 23g | 320 |
| 100 g (3.5 oz) | 17.3g | 19.2g | 10.8g | 150 |
| 1 oz (28 g) | 4.8g | 5.4g | 3g | 42 |
How many calories are in subway oven roasted chicken 6-inch?
Subway Oven Roasted Chicken 6-inch has 150 calories per 100g. 1 six-inch sandwich (213g) has about 320 calories. That's alongside 10.8g protein, 2.3g fat, and 17.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 150 |
| Total carbs | 19.2g |
| Net carbs | 17.3g |
| Fiber | 1.9g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 10.8g |
| Fat | 2.3g |
| Sodium | 291mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in subway oven roasted chicken 6-inch?
- Subway Oven Roasted Chicken 6-inch has 19.2g of total carbs and 17.3g of net carbs per 100 grams.
- How many net carbs are in subway oven roasted chicken 6-inch?
- Subway Oven Roasted Chicken 6-inch has 17.3g of net carbs per 100 grams (total carbs 19.2g minus 1.9g fiber).
- Is subway oven roasted chicken 6-inch keto-friendly?
- Subway Oven Roasted Chicken 6-inch is borderline for keto — it works only in small portions. It has 17.3g net carbs per 100g (19.2g total carbs − 1.9g fiber). A typical serving — 1 six-inch sandwich (213g) — is about 36.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in subway oven roasted chicken 6-inch?
- Subway Oven Roasted Chicken 6-inch has 150 calories per 100 grams.
- How many carbs are in 1 six-inch sandwich of subway oven roasted chicken 6-inch?
- 1 six-inch sandwich of subway oven roasted chicken 6-inch (213g) has about 36.8g net carbs, 40.9g total carbs, and 320 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.