Carbs in McDonald's Sausage Egg & Cheese McMuffin
How many carbs are in mcdonald's sausage egg & cheese mcmuffin?
McDonald's Sausage Egg & Cheese McMuffin has 17g net carbs per 100g — 18.2g total carbs minus 1.2g fiber — plus 12.7g protein, 18.8g fat, and 291 calories. 1 sandwich (165g) works out to about 28.1g net carbs and 480 calories. That makes mcdonald's sausage egg & cheese mcmuffin moderate in net carbs and lower than the typical fast-food item, which averages about 27.1g net carbs per 100g. At this carb count, mcdonald's sausage egg & cheese mcmuffin is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (165g) | 28.1g | 30g | 21g | 480 |
| 100 g (3.5 oz) | 17g | 18.2g | 12.7g | 291 |
| 1 oz (28 g) | 4.8g | 5.1g | 3.6g | 81 |
How many calories are in mcdonald's sausage egg & cheese mcmuffin?
McDonald's Sausage Egg & Cheese McMuffin has 291 calories per 100g. 1 sandwich (165g) has about 480 calories. That's alongside 12.7g protein, 18.8g fat, and 17g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 291 |
| Total carbs | 18.2g |
| Net carbs | 17g |
| Fiber | 1.2g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 12.7g |
| Fat | 18.8g |
| Sodium | 582mg |
| Potassium | 218mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mcdonald's sausage egg & cheese mcmuffin?
- McDonald's Sausage Egg & Cheese McMuffin has 18.2g of total carbs and 17g of net carbs per 100 grams.
- How many net carbs are in mcdonald's sausage egg & cheese mcmuffin?
- McDonald's Sausage Egg & Cheese McMuffin has 17g of net carbs per 100 grams (total carbs 18.2g minus 1.2g fiber).
- Is mcdonald's sausage egg & cheese mcmuffin keto-friendly?
- McDonald's Sausage Egg & Cheese McMuffin has 17g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mcdonald's sausage egg & cheese mcmuffin?
- McDonald's Sausage Egg & Cheese McMuffin has 291 calories per 100 grams.
- How many carbs are in 1 sandwich (165g) of mcdonald's sausage egg & cheese mcmuffin?
- 1 sandwich (165g) of mcdonald's sausage egg & cheese mcmuffin (165g) has about 28.1g net carbs, 30g total carbs, and 480 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.