Carbs in Chicken Salad Sandwich
How many carbs are in chicken salad sandwich?
Chicken Salad Sandwich has 17.2g net carbs per 100g — 18.3g total carbs minus 1.1g fiber — plus 12.2g protein, 13.9g fat, and 246 calories. 1 sandwich (on white bread) works out to about 31g net carbs and 443 calories. That makes chicken salad sandwich moderate in net carbs and lower than the typical fast-food item, which averages about 26.7g net carbs per 100g. At this carb count, chicken salad sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Chicken Salad Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chicken salad sandwich keto-friendly?
Chicken Salad Sandwich is borderline for keto — it works only in small portions. It has 17.2g net carbs per 100g (18.3g total carbs − 1.1g fiber). A typical serving — 1 sandwich (on white bread) — is about 31g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (on white bread) | 31g | 32.9g | 22g | 443 |
| 100 g (3.5 oz) | 17.2g | 18.3g | 12.2g | 246 |
| 1 oz (28 g) | 4.8g | 5.1g | 3.4g | 69 |
How many calories are in chicken salad sandwich?
Chicken Salad Sandwich has 246 calories per 100g. 1 sandwich (on white bread) has about 443 calories. That's alongside 12.2g protein, 13.9g fat, and 17.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 246 |
| Total carbs | 18.3g |
| Net carbs | 17.2g |
| Fiber | 1.1g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 12.2g |
| Fat | 13.9g |
| Sodium | 473mg |
| Potassium | 177mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken salad sandwich?
- Chicken Salad Sandwich has 18.3g of total carbs and 17.2g of net carbs per 100 grams.
- How many net carbs are in chicken salad sandwich?
- Chicken Salad Sandwich has 17.2g of net carbs per 100 grams (total carbs 18.3g minus 1.1g fiber).
- Is chicken salad sandwich keto-friendly?
- Chicken Salad Sandwich is borderline for keto — it works only in small portions. It has 17.2g net carbs per 100g (18.3g total carbs − 1.1g fiber). A typical serving — 1 sandwich (on white bread) — is about 31g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken salad sandwich?
- Chicken Salad Sandwich has 246 calories per 100 grams.
- How many carbs are in 1 sandwich (on white bread)?
- 1 sandwich (on white bread) (180g) has about 31g net carbs, 32.9g total carbs, and 443 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.