Carbs in Baked Fries
Baked Fries (per 100 g) contains 19.3g total carbs, 17.6g net carbs, 9.2g fat, 2g protein, and 166 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
17.6g
Net carbs
19.3g
Total carbs
1.7g
Fiber
2g
Protein
9.2g
Fat
166
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17.6g | 19.3g | 2g | 166 |
| 1 oz (28 g) | 4.9g | 5.4g | 0.6g | 46 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 166 |
| Total carbs | 19.3g |
| Net carbs | 17.6g |
| Fiber | 1.7g |
| Sugar | 1.3g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 9.2g |
| Sodium | 147mg |
| Potassium | 419mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baked fries?
- Baked Fries has 19.3g of total carbs and 17.6g of net carbs per 100 grams.
- How many net carbs are in baked fries?
- Baked Fries has 17.6g of net carbs per 100 grams (total carbs 19.3g minus 1.7g fiber).
- Is baked fries keto-friendly?
- Baked Fries has 17.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in baked fries?
- Baked Fries has 166 calories per 100 grams.
