Yam Fries Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3 oz (85g); per 100 g: 17.7g net carbs, 129 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in yam fries?
Yam Fries — 3 oz (85g) — has 15g net carbs: 18g total carbs minus 3g fiber, plus 1g protein, 4g fat, and 110 calories. Per 100g that is 17.7g net carbs (21.2g total carbs, 3.5g fiber) and 129 calories. That makes yam fries moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, yam fries is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is yam fries keto-friendly?
Yam Fries is generally not keto-friendly. 3 oz (85g) is 15g net carbs (18g total carbs − 3g fiber); per 100g that is 17.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in yam fries?
Yam Fries runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 oz | 15g | 18g | 1g | 110 |
| 100 g (3.5 oz) | 17.7g | 21.2g | 1.2g | 129 |
| 1 oz (28 g) | 5g | 5.9g | 0.3g | 36 |
How many calories are in yam fries?
Yam Fries — 3 oz (85g) — has 110 calories, with 1g protein, 4g fat, and 15g net carbs. Per 100g: 129 calories and 17.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 129 |
| Total carbs | 21.2g |
| Net carbs | 17.7g |
| Fiber | 3.5g |
| Sugar | 9.4g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 4.7g |
| Sodium | 129mg |
| Potassium | 306mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yam fries?
- Yam Fries (3 oz, 85g) has 18g of total carbs and 15g of net carbs. Per 100 grams: 21.2g total, 17.7g net.
- How many net carbs are in yam fries?
- Yam Fries has 15g of net carbs per 3 oz (85g) — 18g total carbs minus 3g fiber.
- Is yam fries keto-friendly?
- Yam Fries is generally not keto-friendly. 3 oz (85g) is 15g net carbs (18g total carbs − 3g fiber); per 100g that is 17.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in yam fries?
- Yam Fries (3 oz, 85g) has 110 calories; that is 129 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.