Carbs in Yam Fries
How many carbs are in yam fries?
Yam Fries has 17.7g net carbs per 100g — 21.2g total carbs minus 3.5g fiber — plus 1.2g protein, 4.7g fat, and 129 calories. 3 oz (85g) works out to about 15g net carbs and 110 calories. That makes yam fries moderate in net carbs and lower than the typical fast-food item, which averages about 27.1g net carbs per 100g. At this carb count, yam fries is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in yam fries?
Yam Fries runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 oz | 15g | 18g | 1g | 110 |
| 100 g (3.5 oz) | 17.7g | 21.2g | 1.2g | 129 |
| 1 oz (28 g) | 5g | 5.9g | 0.3g | 36 |
How many calories are in yam fries?
Yam Fries has 129 calories per 100g. 3 oz (85g) has about 110 calories. That's alongside 1.2g protein, 4.7g fat, and 17.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 129 |
| Total carbs | 21.2g |
| Net carbs | 17.7g |
| Fiber | 3.5g |
| Sugar | 9.4g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 4.7g |
| Sodium | 129mg |
| Potassium | 306mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log yam fries in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in yam fries?
- Yam Fries has 21.2g of total carbs and 17.7g of net carbs per 100 grams.
- How many net carbs are in yam fries?
- Yam Fries has 17.7g of net carbs per 100 grams (total carbs 21.2g minus 3.5g fiber).
- Is yam fries keto-friendly?
- Yam Fries has 17.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in yam fries?
- Yam Fries has 129 calories per 100 grams.
- How many carbs are in 3 oz of yam fries?
- 3 oz of yam fries (85g) has about 15g net carbs, 18g total carbs, and 110 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.