Carbs in Chick-fil-A Mac & Cheese (Medium)
How many carbs are in chick-fil-a mac & cheese (medium)?
Chick-fil-A Mac & Cheese (Medium) has 17.7g net carbs per 100g — 18.6g total carbs minus 0.9g fiber — plus 8.4g protein, 10.6g fat, and 195 calories. 1 medium side (226g) works out to about 40g net carbs and 441 calories. That makes chick-fil-a mac & cheese (medium) moderate in net carbs and lower than the typical fast-food item, which averages about 27.6g net carbs per 100g. At this carb count, chick-fil-a mac & cheese (medium) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in chick-fil-a mac & cheese (medium)?
Chick-fil-A Mac & Cheese (Medium) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium side | 40g | 42g | 19g | 441 |
| 100 g (3.5 oz) | 17.7g | 18.6g | 8.4g | 195 |
| 1 oz (28 g) | 5g | 5.2g | 2.4g | 55 |
How many calories are in chick-fil-a mac & cheese (medium)?
Chick-fil-A Mac & Cheese (Medium) has 195 calories per 100g. 1 medium side (226g) has about 441 calories. That's alongside 8.4g protein, 10.6g fat, and 17.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 195 |
| Total carbs | 18.6g |
| Net carbs | 17.7g |
| Fiber | 0.9g |
| Sugar | 3.1g |
| Sugar alcohols | 0g |
| Protein | 8.4g |
| Fat | 10.6g |
| Sodium | 456mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a mac & cheese (medium)?
- Chick-fil-A Mac & Cheese (Medium) has 18.6g of total carbs and 17.7g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a mac & cheese (medium)?
- Chick-fil-A Mac & Cheese (Medium) has 17.7g of net carbs per 100 grams (total carbs 18.6g minus 0.9g fiber).
- Is chick-fil-a mac & cheese (medium) keto-friendly?
- Chick-fil-A Mac & Cheese (Medium) has 17.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chick-fil-a mac & cheese (medium)?
- Chick-fil-A Mac & Cheese (Medium) has 195 calories per 100 grams.
- How many carbs are in 1 medium side of chick-fil-a mac & cheese (medium)?
- 1 medium side of chick-fil-a mac & cheese (medium) (226g) has about 40g net carbs, 42g total carbs, and 441 calories.
