Carbs in Splenda
Keto-friendlyHow many carbs are in splenda?
Splenda has 3.8g net carbs per 100g — 6.3g total carbs minus 2.5g fiber — plus 6.8g protein, 3.8g fat, and 72 calories. With this carb count, splenda fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is splenda keto-friendly?
Yes, splenda can fit a keto diet in moderate portions. It has 3.8g net carbs per 100g (6.3g total carbs − 2.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.8g | 6.3g | 6.8g | 72 |
| 1 oz (28 g) | 1.1g | 1.8g | 1.9g | 20 |
How many calories are in splenda?
Splenda has 72 calories per 100g. That's alongside 6.8g protein, 3.8g fat, and 3.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 72 |
| Total carbs | 6.3g |
| Net carbs | 3.8g |
| Fiber | 2.5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 6.8g |
| Fat | 3.8g |
| Sodium | 76mg |
| Potassium | 0mg |
Source: Open Food Facts (Splenda). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in splenda?
- Splenda has 6.3g of total carbs and 3.8g of net carbs per 100 grams.
- How many net carbs are in splenda?
- Splenda has 3.8g of net carbs per 100 grams (total carbs 6.3g minus 2.5g fiber).
- Is splenda keto-friendly?
- Yes, splenda can fit a keto diet in moderate portions. It has 3.8g net carbs per 100g (6.3g total carbs − 2.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in splenda?
- Splenda has 72 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.