Carbs in Baked Chicken
Keto-friendlyBaked Chicken (per 100 g) contains 4g total carbs, 3.8g net carbs, 16.9g fat, 21.4g protein, and 260 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.8g
Net carbs
4g
Total carbs
0.2g
Fiber
21.4g
Protein
16.9g
Fat
260
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.8g | 4g | 21.4g | 260 |
| 1 oz (28 g) | 1.1g | 1.1g | 6g | 73 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 260 |
| Total carbs | 4g |
| Net carbs | 3.8g |
| Fiber | 0.2g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 21.4g |
| Fat | 16.9g |
| Sodium | 417mg |
| Potassium | 193mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baked chicken?
- Baked Chicken has 4g of total carbs and 3.8g of net carbs per 100 grams.
- How many net carbs are in baked chicken?
- Baked Chicken has 3.8g of net carbs per 100 grams (total carbs 4g minus 0.2g fiber).
- Is baked chicken keto-friendly?
- Yes — with 3.8g net carbs per 100g, baked chicken fits a ketogenic diet in normal portions.
- How many calories are in baked chicken?
- Baked Chicken has 260 calories per 100 grams.
