Carbs in Brown
Keto-friendlyBrown (per 100 g) contains 4.3g total carbs, 3.7g net carbs, 0.1g fat, 2.5g protein, and 22 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.7g
Net carbs
4.3g
Total carbs
0.6g
Fiber
2.5g
Protein
0.1g
Fat
22
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.7g | 4.3g | 2.5g | 22 |
| 1 oz (28 g) | 1g | 1.2g | 0.7g | 6 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 22 |
| Total carbs | 4.3g |
| Net carbs | 3.7g |
| Fiber | 0.6g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 2.5g |
| Fat | 0.1g |
| Sodium | 6mg |
| Potassium | 448mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log brown in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in brown?
- Brown has 4.3g of total carbs and 3.7g of net carbs per 100 grams.
- How many net carbs are in brown?
- Brown has 3.7g of net carbs per 100 grams (total carbs 4.3g minus 0.6g fiber).
- Is brown keto-friendly?
- Yes — with 3.7g net carbs per 100g, brown fits a ketogenic diet in normal portions.
- How many calories are in brown?
- Brown has 22 calories per 100 grams.
