Carbs in Jalapeno
Keto-friendlyJalapeno (per 100 g) contains 6.5g total carbs, 3.7g net carbs, 0.4g fat, 0.9g protein, and 29 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.7g
Net carbs
6.5g
Total carbs
2.8g
Fiber
0.9g
Protein
0.4g
Fat
29
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.7g | 6.5g | 0.9g | 29 |
| 1 oz (28 g) | 1g | 1.8g | 0.3g | 8 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 29 |
| Total carbs | 6.5g |
| Net carbs | 3.7g |
| Fiber | 2.8g |
| Sugar | 4.1g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.4g |
| Sodium | 3mg |
| Potassium | 248mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in jalapeno?
- Jalapeno has 6.5g of total carbs and 3.7g of net carbs per 100 grams.
- How many net carbs are in jalapeno?
- Jalapeno has 3.7g of net carbs per 100 grams (total carbs 6.5g minus 2.8g fiber).
- Is jalapeno keto-friendly?
- Yes — with 3.7g net carbs per 100g, jalapeno fits a ketogenic diet in normal portions.
- How many calories are in jalapeno?
- Jalapeno has 29 calories per 100 grams.
