Hot and Sour Soup Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (244g); per 100 g: 3.7g net carbs, 37 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in hot and sour soup?
Hot and Sour Soup — 1 cup (244g) — has 9g net carbs: 10g total carbs minus 1g fiber, plus 6.1g protein, 2.9g fat, and 90 calories. Per 100g that is 3.7g net carbs (4.1g total carbs, 0.4g fiber) and 37 calories. At this carb count, hot and sour soup is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is hot and sour soup keto-friendly?
Hot and Sour Soup is borderline for keto — it works only in small portions. 1 cup (244g) is 9g net carbs (10g total carbs − 1g fiber); per 100g that is 3.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in hot and sour soup?
Hot and Sour Soup runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup | 9g | 10g | 6.1g | 90 |
| 100 g (3.5 oz) | 3.7g | 4.1g | 2.5g | 37 |
| 1 oz (28 g) | 1g | 1.1g | 0.7g | 10 |
How many calories are in hot and sour soup?
Hot and Sour Soup — 1 cup (244g) — has 90 calories, with 6.1g protein, 2.9g fat, and 9g net carbs. Per 100g: 37 calories and 3.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 37 |
| Total carbs | 4.1g |
| Net carbs | 3.7g |
| Fiber | 0.4g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 2.5g |
| Fat | 1.2g |
| Sodium | 359mg |
| Potassium | 55mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hot and sour soup?
- Hot and Sour Soup (1 cup, 244g) has 10g of total carbs and 9g of net carbs. Per 100 grams: 4.1g total, 3.7g net.
- How many net carbs are in hot and sour soup?
- Hot and Sour Soup has 9g of net carbs per 1 cup (244g) — 10g total carbs minus 1g fiber.
- Is hot and sour soup keto-friendly?
- Hot and Sour Soup is borderline for keto — it works only in small portions. 1 cup (244g) is 9g net carbs (10g total carbs − 1g fiber); per 100g that is 3.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hot and sour soup?
- Hot and Sour Soup (1 cup, 244g) has 90 calories; that is 37 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.