Carbs in Sope
Sope (per 100 g) contains 37.2g total carbs, 34.3g net carbs, 11.2g fat, 3.9g protein, and 260 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
34.3g
Net carbs
37.2g
Total carbs
2.9g
Fiber
3.9g
Protein
11.2g
Fat
260
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 34.3g | 37.2g | 3.9g | 260 |
| 1 oz (28 g) | 9.6g | 10.4g | 1.1g | 73 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 260 |
| Total carbs | 37.2g |
| Net carbs | 34.3g |
| Fiber | 2.9g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 3.9g |
| Fat | 11.2g |
| Sodium | 376mg |
| Potassium | 115mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sope?
- Sope has 37.2g of total carbs and 34.3g of net carbs per 100 grams.
- How many net carbs are in sope?
- Sope has 34.3g of net carbs per 100 grams (total carbs 37.2g minus 2.9g fiber).
- Is sope keto-friendly?
- Sope has 34.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sope?
- Sope has 260 calories per 100 grams.
