Carbs in Alfredo Sauce
Alfredo Sauce (per 100 g) contains 36.5g total carbs, 34.5g net carbs, 36.4g fat, 15.3g protein, and 535 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
34.5g
Net carbs
36.5g
Total carbs
2g
Fiber
15.3g
Protein
36.4g
Fat
535
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 34.5g | 36.5g | 15.3g | 535 |
| 1 oz (28 g) | 9.7g | 10.2g | 4.3g | 150 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 535 |
| Total carbs | 36.5g |
| Net carbs | 34.5g |
| Fiber | 2g |
| Sugar | 5.4g |
| Sugar alcohols | 0g |
| Protein | 15.3g |
| Fat | 36.4g |
| Sodium | 2590mg |
| Potassium | 254mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in alfredo sauce?
- Alfredo Sauce has 36.5g of total carbs and 34.5g of net carbs per 100 grams.
- How many net carbs are in alfredo sauce?
- Alfredo Sauce has 34.5g of net carbs per 100 grams (total carbs 36.5g minus 2g fiber).
- Is alfredo sauce keto-friendly?
- Alfredo Sauce has 34.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in alfredo sauce?
- Alfredo Sauce has 535 calories per 100 grams.
