Carbs in Baklava
Baklava (per 100 g) contains 37.5g total carbs, 35g net carbs, 29.3g fat, 6.6g protein, and 440 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
35g
Net carbs
37.5g
Total carbs
2.5g
Fiber
6.6g
Protein
29.3g
Fat
440
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 35g | 37.5g | 6.6g | 440 |
| 1 oz (28 g) | 9.8g | 10.5g | 1.8g | 123 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 440 |
| Total carbs | 37.5g |
| Net carbs | 35g |
| Fiber | 2.5g |
| Sugar | 12.8g |
| Sugar alcohols | 0g |
| Protein | 6.6g |
| Fat | 29.3g |
| Sodium | 311mg |
| Potassium | 170mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baklava?
- Baklava has 37.5g of total carbs and 35g of net carbs per 100 grams.
- How many net carbs are in baklava?
- Baklava has 35g of net carbs per 100 grams (total carbs 37.5g minus 2.5g fiber).
- Is baklava keto-friendly?
- Baklava has 35g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in baklava?
- Baklava has 440 calories per 100 grams.
