Carbs in Salsa Sauce
Keto-friendlyHow many carbs are in salsa sauce?
Salsa Sauce has 4.9g net carbs per 100g — 6.7g total carbs minus 1.8g fiber — plus 1.4g protein, 0.2g fat, and 29 calories. With this carb count, salsa sauce fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is salsa sauce keto-friendly?
Yes, salsa sauce can fit a keto diet in moderate portions. It has 4.9g net carbs per 100g (6.7g total carbs − 1.8g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.9g | 6.7g | 1.4g | 29 |
| 1 oz (28 g) | 1.4g | 1.9g | 0.4g | 8 |
How many calories are in salsa sauce?
Salsa Sauce has 29 calories per 100g. That's alongside 1.4g protein, 0.2g fat, and 4.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 29 |
| Total carbs | 6.7g |
| Net carbs | 4.9g |
| Fiber | 1.8g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1.4g |
| Fat | 0.2g |
| Sodium | 656mg |
| Potassium | 258mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in salsa sauce?
- Salsa Sauce has 6.7g of total carbs and 4.9g of net carbs per 100 grams.
- How many net carbs are in salsa sauce?
- Salsa Sauce has 4.9g of net carbs per 100 grams (total carbs 6.7g minus 1.8g fiber).
- Is salsa sauce keto-friendly?
- Yes, salsa sauce can fit a keto diet in moderate portions. It has 4.9g net carbs per 100g (6.7g total carbs − 1.8g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in salsa sauce?
- Salsa Sauce has 29 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.