Carbs in Raisin Bran
Raisin Bran (per 100 g) contains 78.9g total carbs, 65.2g net carbs, 1.6g fat, 7.6g protein, and 324 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
65.2g
Net carbs
78.9g
Total carbs
13.7g
Fiber
7.6g
Protein
1.6g
Fat
324
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 65.2g | 78.9g | 7.6g | 324 |
| 1 oz (28 g) | 18.3g | 22.1g | 2.1g | 91 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 324 |
| Total carbs | 78.9g |
| Net carbs | 65.2g |
| Fiber | 13.7g |
| Sugar | 32.9g |
| Sugar alcohols | 0g |
| Protein | 7.6g |
| Fat | 1.6g |
| Sodium | 382mg |
| Potassium | 525mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in raisin bran?
- Raisin Bran has 78.9g of total carbs and 65.2g of net carbs per 100 grams.
- How many net carbs are in raisin bran?
- Raisin Bran has 65.2g of net carbs per 100 grams (total carbs 78.9g minus 13.7g fiber).
- Is raisin bran keto-friendly?
- Raisin Bran has 65.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in raisin bran?
- Raisin Bran has 324 calories per 100 grams.
