Carbs in Publix Chicken Tender
How many carbs are in publix chicken tender?
Publix Chicken Tender has 66g net carbs per 100g — 72g total carbs minus 6g fiber — plus 38g protein, 29g fat, and 700 calories. At this carb count, publix chicken tender is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Publix Chicken Tender runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is publix chicken tender keto-friendly?
Publix Chicken Tender is generally not keto-friendly. It has 66g net carbs per 100g (72g total carbs − 6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 66g | 72g | 38g | 700 |
| 1 oz (28 g) | 18.5g | 20.2g | 10.6g | 196 |
How many calories are in publix chicken tender?
Publix Chicken Tender has 700 calories per 100g. That's alongside 38g protein, 29g fat, and 66g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 700 |
| Total carbs | 72g |
| Net carbs | 66g |
| Fiber | 6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 38g |
| Fat | 29g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in publix chicken tender?
- Publix Chicken Tender has 72g of total carbs and 66g of net carbs per 100 grams.
- How many net carbs are in publix chicken tender?
- Publix Chicken Tender has 66g of net carbs per 100 grams (total carbs 72g minus 6g fiber).
- Is publix chicken tender keto-friendly?
- Publix Chicken Tender is generally not keto-friendly. It has 66g net carbs per 100g (72g total carbs − 6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in publix chicken tender?
- Publix Chicken Tender has 700 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.