Carbs in Pecan
Keto-friendlyHow many carbs are in pecan?
Pecan has 4.3g net carbs per 100g — 13.9g total carbs minus 9.6g fiber — plus 9.2g protein, 72g fat, and 691 calories. With this carb count, pecan fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pecan keto-friendly?
Yes, pecan can fit a keto diet in moderate portions. It has 4.3g net carbs per 100g (13.9g total carbs − 9.6g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.3g | 13.9g | 9.2g | 691 |
| 1 oz (28 g) | 1.2g | 3.9g | 2.6g | 193 |
How many calories are in pecan?
Pecan has 691 calories per 100g. That's alongside 9.2g protein, 72g fat, and 4.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 691 |
| Total carbs | 13.9g |
| Net carbs | 4.3g |
| Fiber | 9.6g |
| Sugar | 4g |
| Sugar alcohols | 0g |
| Protein | 9.2g |
| Fat | 72g |
| Sodium | 0mg |
| Potassium | 410mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pecan?
- Pecan has 13.9g of total carbs and 4.3g of net carbs per 100 grams.
- How many net carbs are in pecan?
- Pecan has 4.3g of net carbs per 100 grams (total carbs 13.9g minus 9.6g fiber).
- Is pecan keto-friendly?
- Yes, pecan can fit a keto diet in moderate portions. It has 4.3g net carbs per 100g (13.9g total carbs − 9.6g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in pecan?
- Pecan has 691 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.