Carbs in From Nuts
Keto-friendlyFrom Nuts (per 100 g) contains 6.7g total carbs, 4.5g net carbs, 34.7g fat, 3.6g protein, and 330 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.5g
Net carbs
6.7g
Total carbs
2.2g
Fiber
3.6g
Protein
34.7g
Fat
330
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.5g | 6.7g | 3.6g | 330 |
| 1 oz (28 g) | 1.3g | 1.9g | 1g | 92 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 330 |
| Total carbs | 6.7g |
| Net carbs | 4.5g |
| Fiber | 2.2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 34.7g |
| Sodium | 4mg |
| Potassium | 325mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in from nuts?
- From Nuts has 6.7g of total carbs and 4.5g of net carbs per 100 grams.
- How many net carbs are in from nuts?
- From Nuts has 4.5g of net carbs per 100 grams (total carbs 6.7g minus 2.2g fiber).
- Is from nuts keto-friendly?
- Yes — with 4.5g net carbs per 100g, from nuts fits a ketogenic diet in normal portions.
- How many calories are in from nuts?
- From Nuts has 330 calories per 100 grams.
