Carbs in Two Cups
Keto-friendlyTwo Cups (per 100 g) contains 4.5g total carbs, 4.5g net carbs, 1.5g fat, 3.4g protein, and 45 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.5g
Net carbs
4.5g
Total carbs
0g
Fiber
3.4g
Protein
1.5g
Fat
45
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.5g | 4.5g | 3.4g | 45 |
| 1 oz (28 g) | 1.3g | 1.3g | 1g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 4.5g |
| Net carbs | 4.5g |
| Fiber | 0g |
| Sugar | 4.5g |
| Sugar alcohols | 0g |
| Protein | 3.4g |
| Fat | 1.5g |
| Sodium | 44mg |
| Potassium | 0mg |
Source: Open Food Facts (NordseeMilch eG). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in two cups?
- Two Cups has 4.5g of total carbs and 4.5g of net carbs per 100 grams.
- How many net carbs are in two cups?
- Two Cups has 4.5g of net carbs per 100 grams (total carbs 4.5g minus 0g fiber).
- Is two cups keto-friendly?
- Yes — with 4.5g net carbs per 100g, two cups fits a ketogenic diet in normal portions.
- How many calories are in two cups?
- Two Cups has 45 calories per 100 grams.
