Carbs in Brazil Nut
Keto-friendlyHow many carbs are in brazil nut?
Brazil Nut has 4.2g net carbs per 100g — 11.7g total carbs minus 7.5g fiber — plus 14.3g protein, 67.1g fat, and 659 calories. With this carb count, brazil nut fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is brazil nut keto-friendly?
Yes, brazil nut can fit a keto diet in moderate portions. It has 4.2g net carbs per 100g (11.7g total carbs − 7.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.2g | 11.7g | 14.3g | 659 |
| 1 oz (28 g) | 1.2g | 3.3g | 4g | 185 |
How many calories are in brazil nut?
Brazil Nut has 659 calories per 100g. That's alongside 14.3g protein, 67.1g fat, and 4.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 659 |
| Total carbs | 11.7g |
| Net carbs | 4.2g |
| Fiber | 7.5g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 14.3g |
| Fat | 67.1g |
| Sodium | 3mg |
| Potassium | 659mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in brazil nut?
- Brazil Nut has 11.7g of total carbs and 4.2g of net carbs per 100 grams.
- How many net carbs are in brazil nut?
- Brazil Nut has 4.2g of net carbs per 100 grams (total carbs 11.7g minus 7.5g fiber).
- Is brazil nut keto-friendly?
- Yes, brazil nut can fit a keto diet in moderate portions. It has 4.2g net carbs per 100g (11.7g total carbs − 7.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in brazil nut?
- Brazil Nut has 659 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.