Carbs in Half And Half Cream
Keto-friendlyHow many carbs are in half and half cream?
Half And Half Cream has 4.3g net carbs per 100g — 4.3g total carbs minus 0g fiber — plus 3.1g protein, 11.5g fat, and 131 calories. With this carb count, half and half cream fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Tracking half and half cream on keto?
Snap a photo and CarbMeNot logs the 4.3g net carbs in half and half cream — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is half and half cream keto-friendly?
Yes, half and half cream can fit a keto diet in moderate portions. It has 4.3g net carbs per 100g (4.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.3g | 4.3g | 3.1g | 131 |
| 1 oz (28 g) | 1.2g | 1.2g | 0.9g | 37 |
How many calories are in half and half cream?
Half And Half Cream has 131 calories per 100g. That's alongside 3.1g protein, 11.5g fat, and 4.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 131 |
| Total carbs | 4.3g |
| Net carbs | 4.3g |
| Fiber | 0g |
| Sugar | 4.1g |
| Sugar alcohols | 0g |
| Protein | 3.1g |
| Fat | 11.5g |
| Sodium | 61mg |
| Potassium | 132mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log half and half cream in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in half and half cream?
- Half And Half Cream has 4.3g of total carbs and 4.3g of net carbs per 100 grams.
- How many net carbs are in half and half cream?
- Half And Half Cream has 4.3g of net carbs per 100 grams (total carbs 4.3g minus 0g fiber).
- Is half and half cream keto-friendly?
- Yes, half and half cream can fit a keto diet in moderate portions. It has 4.3g net carbs per 100g (4.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in half and half cream?
- Half And Half Cream has 131 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.