Carbs in Panera Bread Baguette
How many carbs are in panera bread baguette?
Panera Bread Baguette has 47.7g net carbs per 100g — 49.6g total carbs minus 1.9g fiber — plus 8.9g protein, 1.1g fat, and 248 calories. 1 baguette (whole) works out to about 128.8g net carbs and 670 calories. That makes panera bread baguette high in net carbs and about average for the typical breads and grain, which averages about 44.8g net carbs per 100g. At this carb count, panera bread baguette is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Panera Bread Baguette runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is panera bread baguette keto-friendly?
Panera Bread Baguette is generally not keto-friendly. It has 47.7g net carbs per 100g (49.6g total carbs − 1.9g fiber). A typical serving — 1 baguette (whole) — is about 128.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 baguette (whole) | 128.8g | 133.9g | 24g | 670 |
| 100 g (3.5 oz) | 47.7g | 49.6g | 8.9g | 248 |
| 1 oz (28 g) | 13.4g | 13.9g | 2.5g | 69 |
How many calories are in panera bread baguette?
Panera Bread Baguette has 248 calories per 100g. 1 baguette (whole) has about 670 calories. That's alongside 8.9g protein, 1.1g fat, and 47.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 248 |
| Total carbs | 49.6g |
| Net carbs | 47.7g |
| Fiber | 1.9g |
| Sugar | 1.5g |
| Sugar alcohols | 0g |
| Protein | 8.9g |
| Fat | 1.1g |
| Sodium | 593mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panera bread baguette?
- Panera Bread Baguette has 49.6g of total carbs and 47.7g of net carbs per 100 grams.
- How many net carbs are in panera bread baguette?
- Panera Bread Baguette has 47.7g of net carbs per 100 grams (total carbs 49.6g minus 1.9g fiber).
- Is panera bread baguette keto-friendly?
- Panera Bread Baguette is generally not keto-friendly. It has 47.7g net carbs per 100g (49.6g total carbs − 1.9g fiber). A typical serving — 1 baguette (whole) — is about 128.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in panera bread baguette?
- Panera Bread Baguette has 248 calories per 100 grams.
- How many carbs are in 1 baguette (whole)?
- 1 baguette (whole) (270g) has about 128.8g net carbs, 133.9g total carbs, and 670 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.