Carbs in Einstein Bros Plain Bagel
How many carbs are in einstein bros plain bagel?
Einstein Bros Plain Bagel has 48.2g net carbs per 100g — 50g total carbs minus 1.8g fiber — plus 8.2g protein, 0.9g fat, and 246 calories. 1 bagel (110g) works out to about 53g net carbs and 271 calories. That makes einstein bros plain bagel high in net carbs and about average for the typical breads and grain, which averages about 45.4g net carbs per 100g. At this carb count, einstein bros plain bagel is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Einstein Bros Plain Bagel runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bagel | 53g | 55g | 9g | 271 |
| 100 g (3.5 oz) | 48.2g | 50g | 8.2g | 246 |
| 1 oz (28 g) | 13.5g | 14g | 2.3g | 69 |
How many calories are in einstein bros plain bagel?
Einstein Bros Plain Bagel has 246 calories per 100g. 1 bagel (110g) has about 271 calories. That's alongside 8.2g protein, 0.9g fat, and 48.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 246 |
| Total carbs | 50g |
| Net carbs | 48.2g |
| Fiber | 1.8g |
| Sugar | 5.5g |
| Sugar alcohols | 0g |
| Protein | 8.2g |
| Fat | 0.9g |
| Sodium | 400mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in einstein bros plain bagel?
- Einstein Bros Plain Bagel has 50g of total carbs and 48.2g of net carbs per 100 grams.
- How many net carbs are in einstein bros plain bagel?
- Einstein Bros Plain Bagel has 48.2g of net carbs per 100 grams (total carbs 50g minus 1.8g fiber).
- Is einstein bros plain bagel keto-friendly?
- Einstein Bros Plain Bagel has 48.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in einstein bros plain bagel?
- Einstein Bros Plain Bagel has 246 calories per 100 grams.
- How many carbs are in 1 bagel?
- 1 bagel (110g) has about 53g net carbs, 55g total carbs, and 271 calories.
