Carbs in Texas Toast
How many carbs are in texas toast?
Texas Toast has 48.5g net carbs per 100g — 51.5g total carbs minus 3g fiber — plus 6.1g protein, 3g fat, and 273 calories. That makes texas toast high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, texas toast is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Texas Toast runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is texas toast keto-friendly?
Texas Toast is generally not keto-friendly. It has 48.5g net carbs per 100g (51.5g total carbs − 3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 48.5g | 51.5g | 6.1g | 273 |
| 1 oz (28 g) | 13.6g | 14.4g | 1.7g | 76 |
How many calories are in texas toast?
Texas Toast has 273 calories per 100g. That's alongside 6.1g protein, 3g fat, and 48.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 273 |
| Total carbs | 51.5g |
| Net carbs | 48.5g |
| Fiber | 3g |
| Sugar | 3g |
| Sugar alcohols | 0g |
| Protein | 6.1g |
| Fat | 3g |
| Sodium | 455mg |
| Potassium | 0mg |
Source: Open Food Facts (Kroger). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in texas toast?
- Texas Toast has 51.5g of total carbs and 48.5g of net carbs per 100 grams.
- How many net carbs are in texas toast?
- Texas Toast has 48.5g of net carbs per 100 grams (total carbs 51.5g minus 3g fiber).
- Is texas toast keto-friendly?
- Texas Toast is generally not keto-friendly. It has 48.5g net carbs per 100g (51.5g total carbs − 3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in texas toast?
- Texas Toast has 273 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.