Carbs in Einstein Bros Plain Bagel
How many carbs are in einstein bros plain bagel?
Einstein Bros Plain Bagel has 48.6g net carbs per 100g — 50.4g total carbs minus 1.8g fiber — plus 9.7g protein, 1.3g fat, and 248 calories. 1 bagel (113g) works out to about 54.9g net carbs and 280 calories. That makes einstein bros plain bagel high in net carbs and about average for the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, einstein bros plain bagel is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in einstein bros plain bagel?
Einstein Bros Plain Bagel runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is einstein bros plain bagel keto-friendly?
Einstein Bros Plain Bagel is generally not keto-friendly. It has 48.6g net carbs per 100g (50.4g total carbs − 1.8g fiber). A typical serving — 1 bagel (113g) — is about 54.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bagel | 54.9g | 57g | 11g | 280 |
| 100 g (3.5 oz) | 48.6g | 50.4g | 9.7g | 248 |
| 1 oz (28 g) | 13.6g | 14.1g | 2.7g | 69 |
How many calories are in einstein bros plain bagel?
Einstein Bros Plain Bagel has 248 calories per 100g. 1 bagel (113g) has about 280 calories. That's alongside 9.7g protein, 1.3g fat, and 48.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 248 |
| Total carbs | 50.4g |
| Net carbs | 48.6g |
| Fiber | 1.8g |
| Sugar | 5.3g |
| Sugar alcohols | 0g |
| Protein | 9.7g |
| Fat | 1.3g |
| Sodium | 345mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in einstein bros plain bagel?
- Einstein Bros Plain Bagel has 50.4g of total carbs and 48.6g of net carbs per 100 grams.
- How many net carbs are in einstein bros plain bagel?
- Einstein Bros Plain Bagel has 48.6g of net carbs per 100 grams (total carbs 50.4g minus 1.8g fiber).
- Is einstein bros plain bagel keto-friendly?
- Einstein Bros Plain Bagel is generally not keto-friendly. It has 48.6g net carbs per 100g (50.4g total carbs − 1.8g fiber). A typical serving — 1 bagel (113g) — is about 54.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in einstein bros plain bagel?
- Einstein Bros Plain Bagel has 248 calories per 100 grams.
- How many carbs are in 1 bagel?
- 1 bagel (113g) has about 54.9g net carbs, 57g total carbs, and 280 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.