Carbs in Pitta Bread
Pitta Bread (per 100 g) contains 51g total carbs, 47.2g net carbs, 0.7g fat, 9.4g protein, and 254 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
47.2g
Net carbs
51g
Total carbs
3.8g
Fiber
9.4g
Protein
0.7g
Fat
254
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 47.2g | 51g | 9.4g | 254 |
| 1 oz (28 g) | 13.2g | 14.3g | 2.6g | 71 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 254 |
| Total carbs | 51g |
| Net carbs | 47.2g |
| Fiber | 3.8g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 9.4g |
| Fat | 0.7g |
| Sodium | 236mg |
| Potassium | 0mg |
Source: Open Food Facts (Asda). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pitta bread?
- Pitta Bread has 51g of total carbs and 47.2g of net carbs per 100 grams.
- How many net carbs are in pitta bread?
- Pitta Bread has 47.2g of net carbs per 100 grams (total carbs 51g minus 3.8g fiber).
- Is pitta bread keto-friendly?
- Pitta Bread has 47.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pitta bread?
- Pitta Bread has 254 calories per 100 grams.
