Carbs in Roti (Indian Flatbread)
How many carbs are in roti (indian flatbread)?
Roti (Indian Flatbread) has 47.5g net carbs per 100g — 50g total carbs minus 2.5g fiber — plus 8.3g protein, 7.5g fat, and 289 calories. 1 medium roti (36g) works out to about 17.1g net carbs and 104 calories. That makes roti (indian flatbread) high in net carbs and about average for the typical breads and grain, which averages about 44.8g net carbs per 100g. At this carb count, roti (indian flatbread) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in roti (indian flatbread)?
Roti (Indian Flatbread) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is roti (indian flatbread) keto-friendly?
Roti (Indian Flatbread) is generally not keto-friendly. It has 47.5g net carbs per 100g (50g total carbs − 2.5g fiber). A typical serving — 1 medium roti (36g) — is about 17.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium roti (36g) | 17.1g | 18g | 3g | 104 |
| 100 g (3.5 oz) | 47.5g | 50g | 8.3g | 289 |
| 1 oz (28 g) | 13.3g | 14g | 2.3g | 81 |
How many calories are in roti (indian flatbread)?
Roti (Indian Flatbread) has 289 calories per 100g. 1 medium roti (36g) has about 104 calories. That's alongside 8.3g protein, 7.5g fat, and 47.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 289 |
| Total carbs | 50g |
| Net carbs | 47.5g |
| Fiber | 2.5g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 8.3g |
| Fat | 7.5g |
| Sodium | 472mg |
| Potassium | 144mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log roti (indian flatbread) in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in roti (indian flatbread)?
- Roti (Indian Flatbread) has 50g of total carbs and 47.5g of net carbs per 100 grams.
- How many net carbs are in roti (indian flatbread)?
- Roti (Indian Flatbread) has 47.5g of net carbs per 100 grams (total carbs 50g minus 2.5g fiber).
- Is roti (indian flatbread) keto-friendly?
- Roti (Indian Flatbread) is generally not keto-friendly. It has 47.5g net carbs per 100g (50g total carbs − 2.5g fiber). A typical serving — 1 medium roti (36g) — is about 17.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in roti (indian flatbread)?
- Roti (Indian Flatbread) has 289 calories per 100 grams.
- How many carbs are in 1 medium roti (36g)?
- 1 medium roti (36g) (36g) has about 17.1g net carbs, 18g total carbs, and 104 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.