Roti (Indian Flatbread) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium roti (36g), 36g; per 100 g: 47.5g net carbs, 289 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in roti (indian flatbread)?
Roti (Indian Flatbread) — 1 medium roti (36g), 36g — has 17.1g net carbs: 18g total carbs minus 0.9g fiber, plus 3g protein, 2.7g fat, and 104 calories. Per 100g that is 47.5g net carbs (50g total carbs, 2.5g fiber) and 289 calories. That makes roti (indian flatbread) high in net carbs and about average for the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, roti (indian flatbread) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is roti (indian flatbread) keto-friendly?
Roti (Indian Flatbread) is generally not keto-friendly. 1 medium roti (36g), 36g is 17.1g net carbs (18g total carbs − 0.9g fiber); per 100g that is 47.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in roti (indian flatbread)?
Roti (Indian Flatbread) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium roti (36g) | 17.1g | 18g | 3g | 104 |
| 100 g (3.5 oz) | 47.5g | 50g | 8.3g | 289 |
| 1 oz (28 g) | 13.3g | 14g | 2.3g | 81 |
How many calories are in roti (indian flatbread)?
Roti (Indian Flatbread) — 1 medium roti (36g), 36g — has 104 calories, with 3g protein, 2.7g fat, and 17.1g net carbs. Per 100g: 289 calories and 47.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 289 |
| Total carbs | 50g |
| Net carbs | 47.5g |
| Fiber | 2.5g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 8.3g |
| Fat | 7.5g |
| Sodium | 472mg |
| Potassium | 144mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in roti (indian flatbread)?
- Roti (Indian Flatbread) (1 medium roti (36g), 36g) has 18g of total carbs and 17.1g of net carbs. Per 100 grams: 50g total, 47.5g net.
- How many net carbs are in roti (indian flatbread)?
- Roti (Indian Flatbread) has 17.1g of net carbs per 1 medium roti (36g), 36g — 18g total carbs minus 0.9g fiber.
- Is roti (indian flatbread) keto-friendly?
- Roti (Indian Flatbread) is generally not keto-friendly. 1 medium roti (36g), 36g is 17.1g net carbs (18g total carbs − 0.9g fiber); per 100g that is 47.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in roti (indian flatbread)?
- Roti (Indian Flatbread) (1 medium roti (36g), 36g) has 104 calories; that is 289 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.