Heinz Ketchup Packet Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 packet (9g), 9g; per 100 g: 33.3g net carbs, 111 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in heinz ketchup packet?
Heinz Ketchup Packet — 1 packet (9g), 9g — has 3g net carbs: 3g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 10 calories. Per 100g that is 33.3g net carbs (33.3g total carbs, 0g fiber) and 111 calories. With this carb count, heinz ketchup packet fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is heinz ketchup packet keto-friendly?
Yes, heinz ketchup packet can fit a keto diet in moderate portions. 1 packet (9g), 9g is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 33.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 packet (9g) | 3g | 3g | 0g | 10 |
| 100 g (3.5 oz) | 33.3g | 33.3g | 0g | 111 |
| 1 oz (28 g) | 9.3g | 9.3g | 0g | 31 |
How many calories are in heinz ketchup packet?
Heinz Ketchup Packet — 1 packet (9g), 9g — has 10 calories, with 0g protein, 0g fat, and 3g net carbs. Per 100g: 111 calories and 33.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 111 |
| Total carbs | 33.3g |
| Net carbs | 33.3g |
| Fiber | 0g |
| Sugar | 22.2g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 1056mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in heinz ketchup packet?
- Heinz Ketchup Packet (1 packet (9g), 9g) has 3g of total carbs and 3g of net carbs. Per 100 grams: 33.3g total, 33.3g net.
- How many net carbs are in heinz ketchup packet?
- Heinz Ketchup Packet has 3g of net carbs per 1 packet (9g), 9g — 3g total carbs minus 0g fiber.
- Is heinz ketchup packet keto-friendly?
- Yes, heinz ketchup packet can fit a keto diet in moderate portions. 1 packet (9g), 9g is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 33.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in heinz ketchup packet?
- Heinz Ketchup Packet (1 packet (9g), 9g) has 10 calories; that is 111 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.