Carbs in Yuca
Yuca (per 100 g) contains 34.7g total carbs, 33.1g net carbs, 13.9g fat, 1.2g protein, and 269 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
33.1g
Net carbs
34.7g
Total carbs
1.6g
Fiber
1.2g
Protein
13.9g
Fat
269
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 33.1g | 34.7g | 1.2g | 269 |
| 1 oz (28 g) | 9.3g | 9.7g | 0.3g | 75 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 269 |
| Total carbs | 34.7g |
| Net carbs | 33.1g |
| Fiber | 1.6g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 13.9g |
| Sodium | 154mg |
| Potassium | 247mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yuca?
- Yuca has 34.7g of total carbs and 33.1g of net carbs per 100 grams.
- How many net carbs are in yuca?
- Yuca has 33.1g of net carbs per 100 grams (total carbs 34.7g minus 1.6g fiber).
- Is yuca keto-friendly?
- Yuca has 33.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in yuca?
- Yuca has 269 calories per 100 grams.
