Carbs in Garlic
How many carbs are in garlic?
Garlic has 33g net carbs per 100g — 33g total carbs minus 0g fiber — plus 6.7g protein, 0g fat, and 133 calories. At this carb count, garlic is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is garlic keto-friendly?
Garlic is generally not keto-friendly. It has 33g net carbs per 100g (33g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 33g | 33g | 6.7g | 133 |
| 1 oz (28 g) | 9.2g | 9.2g | 1.9g | 37 |
How many calories are in garlic?
Garlic has 133 calories per 100g. That's alongside 6.7g protein, 0g fat, and 33g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 133 |
| Total carbs | 33g |
| Net carbs | 33g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 0g |
| Sodium | 33mg |
| Potassium | 0mg |
Source: Open Food Facts (The Garlic Company). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in garlic?
- Garlic has 33g of total carbs and 33g of net carbs per 100 grams.
- How many net carbs are in garlic?
- Garlic has 33g of net carbs per 100 grams (total carbs 33g minus 0g fiber).
- Is garlic keto-friendly?
- Garlic is generally not keto-friendly. It has 33g net carbs per 100g (33g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in garlic?
- Garlic has 133 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.