Nilla Wafers Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 8 wafers (30g), 30g; per 100 g: 73.3g net carbs, 467 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in nilla wafers?
Nilla Wafers — 8 wafers (30g), 30g — has 22g net carbs: 22g total carbs minus 0g fiber, plus 2g protein, 5g fat, and 140 calories. Per 100g that is 73.3g net carbs (73.3g total carbs, 0g fiber) and 467 calories. At this carb count, nilla wafers is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is nilla wafers keto-friendly?
Nilla Wafers is generally not keto-friendly. 8 wafers (30g), 30g is 22g net carbs (22g total carbs − 0g fiber); per 100g that is 73.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in nilla wafers?
Nilla Wafers runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 8 wafers (30g) | 22g | 22g | 2g | 140 |
| 100 g (3.5 oz) | 73.3g | 73.3g | 6.7g | 467 |
| 1 oz (28 g) | 20.5g | 20.5g | 1.9g | 131 |
How many calories are in nilla wafers?
Nilla Wafers — 8 wafers (30g), 30g — has 140 calories, with 2g protein, 5g fat, and 22g net carbs. Per 100g: 467 calories and 73.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 467 |
| Total carbs | 73.3g |
| Net carbs | 73.3g |
| Fiber | 0g |
| Sugar | 36.7g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 16.7g |
| Sodium | 383mg |
| Potassium | 117mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in nilla wafers?
- Nilla Wafers (8 wafers (30g), 30g) has 22g of total carbs and 22g of net carbs. Per 100 grams: 73.3g total, 73.3g net.
- How many net carbs are in nilla wafers?
- Nilla Wafers has 22g of net carbs per 8 wafers (30g), 30g — 22g total carbs minus 0g fiber.
- Is nilla wafers keto-friendly?
- Nilla Wafers is generally not keto-friendly. 8 wafers (30g), 30g is 22g net carbs (22g total carbs − 0g fiber); per 100g that is 73.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in nilla wafers?
- Nilla Wafers (8 wafers (30g), 30g) has 140 calories; that is 467 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.