Carbs in Nilla Wafers
How many carbs are in nilla wafers?
Nilla Wafers has 73.3g net carbs per 100g — 73.3g total carbs minus 0g fiber — plus 6.7g protein, 16.7g fat, and 467 calories. 8 wafers (30g) works out to about 22g net carbs and 140 calories. At this carb count, nilla wafers is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in nilla wafers?
Nilla Wafers runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is nilla wafers keto-friendly?
Nilla Wafers is generally not keto-friendly. It has 73.3g net carbs per 100g (73.3g total carbs − 0g fiber). A typical serving — 8 wafers (30g) — is about 22g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 8 wafers (30g) | 22g | 22g | 2g | 140 |
| 100 g (3.5 oz) | 73.3g | 73.3g | 6.7g | 467 |
| 1 oz (28 g) | 20.5g | 20.5g | 1.9g | 131 |
How many calories are in nilla wafers?
Nilla Wafers has 467 calories per 100g. 8 wafers (30g) has about 140 calories. That's alongside 6.7g protein, 16.7g fat, and 73.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 467 |
| Total carbs | 73.3g |
| Net carbs | 73.3g |
| Fiber | 0g |
| Sugar | 36.7g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 16.7g |
| Sodium | 383mg |
| Potassium | 117mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log nilla wafers in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in nilla wafers?
- Nilla Wafers has 73.3g of total carbs and 73.3g of net carbs per 100 grams.
- How many net carbs are in nilla wafers?
- Nilla Wafers has 73.3g of net carbs per 100 grams (total carbs 73.3g minus 0g fiber).
- Is nilla wafers keto-friendly?
- Nilla Wafers is generally not keto-friendly. It has 73.3g net carbs per 100g (73.3g total carbs − 0g fiber). A typical serving — 8 wafers (30g) — is about 22g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in nilla wafers?
- Nilla Wafers has 467 calories per 100 grams.
- How many carbs are in 8 wafers (30g)?
- 8 wafers (30g) (30g) has about 22g net carbs, 22g total carbs, and 140 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.