Carbs in Kellogg's Frosted Mini-Wheats
How many carbs are in kellogg's frosted mini-wheats?
Kellogg's Frosted Mini-Wheats has 74.5g net carbs per 100g — 83.6g total carbs minus 9.1g fiber — plus 9.1g protein, 1.8g fat, and 346 calories. 24 biscuits (55g, without milk) works out to about 41g net carbs and 190 calories. At this carb count, kellogg's frosted mini-wheats is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Kellogg's Frosted Mini-Wheats runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is kellogg's frosted mini-wheats keto-friendly?
Kellogg's Frosted Mini-Wheats is generally not keto-friendly. It has 74.5g net carbs per 100g (83.6g total carbs − 9.1g fiber). A typical serving — 24 biscuits (55g, without milk) — is about 41g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 24 biscuits (55g, without milk) | 41g | 46g | 5g | 190 |
| 100 g (3.5 oz) | 74.5g | 83.6g | 9.1g | 346 |
| 1 oz (28 g) | 20.9g | 23.4g | 2.5g | 97 |
How many calories are in kellogg's frosted mini-wheats?
Kellogg's Frosted Mini-Wheats has 346 calories per 100g. 24 biscuits (55g, without milk) has about 190 calories. That's alongside 9.1g protein, 1.8g fat, and 74.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 346 |
| Total carbs | 83.6g |
| Net carbs | 74.5g |
| Fiber | 9.1g |
| Sugar | 20g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 1.8g |
| Sodium | 18mg |
| Potassium | 364mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kellogg's frosted mini-wheats?
- Kellogg's Frosted Mini-Wheats has 83.6g of total carbs and 74.5g of net carbs per 100 grams.
- How many net carbs are in kellogg's frosted mini-wheats?
- Kellogg's Frosted Mini-Wheats has 74.5g of net carbs per 100 grams (total carbs 83.6g minus 9.1g fiber).
- Is kellogg's frosted mini-wheats keto-friendly?
- Kellogg's Frosted Mini-Wheats is generally not keto-friendly. It has 74.5g net carbs per 100g (83.6g total carbs − 9.1g fiber). A typical serving — 24 biscuits (55g, without milk) — is about 41g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kellogg's frosted mini-wheats?
- Kellogg's Frosted Mini-Wheats has 346 calories per 100 grams.
- How many carbs are in 24 biscuits (55g, without milk) of kellogg's frosted mini-wheats?
- 24 biscuits (55g, without milk) of kellogg's frosted mini-wheats (55g) has about 41g net carbs, 46g total carbs, and 190 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.