Kellogg's Frosted Mini-Wheats Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 24 biscuits (55g, without milk), 55g; per 100 g: 74.5g net carbs, 346 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in kellogg's frosted mini-wheats?
Kellogg's Frosted Mini-Wheats — 24 biscuits (55g, without milk), 55g — has 41g net carbs: 46g total carbs minus 5g fiber, plus 5g protein, 1g fat, and 190 calories. Per 100g that is 74.5g net carbs (83.6g total carbs, 9.1g fiber) and 346 calories. At this carb count, kellogg's frosted mini-wheats is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is kellogg's frosted mini-wheats keto-friendly?
Kellogg's Frosted Mini-Wheats is generally not keto-friendly. 24 biscuits (55g, without milk), 55g is 41g net carbs (46g total carbs − 5g fiber); per 100g that is 74.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in kellogg's frosted mini-wheats?
Kellogg's Frosted Mini-Wheats runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 24 biscuits (55g, without milk) | 41g | 46g | 5g | 190 |
| 100 g (3.5 oz) | 74.5g | 83.6g | 9.1g | 346 |
| 1 oz (28 g) | 20.9g | 23.4g | 2.5g | 97 |
How many calories are in kellogg's frosted mini-wheats?
Kellogg's Frosted Mini-Wheats — 24 biscuits (55g, without milk), 55g — has 190 calories, with 5g protein, 1g fat, and 41g net carbs. Per 100g: 346 calories and 74.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 346 |
| Total carbs | 83.6g |
| Net carbs | 74.5g |
| Fiber | 9.1g |
| Sugar | 20g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 1.8g |
| Sodium | 18mg |
| Potassium | 364mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kellogg's frosted mini-wheats?
- Kellogg's Frosted Mini-Wheats (24 biscuits (55g, without milk), 55g) has 46g of total carbs and 41g of net carbs. Per 100 grams: 83.6g total, 74.5g net.
- How many net carbs are in kellogg's frosted mini-wheats?
- Kellogg's Frosted Mini-Wheats has 41g of net carbs per 24 biscuits (55g, without milk), 55g — 46g total carbs minus 5g fiber.
- Is kellogg's frosted mini-wheats keto-friendly?
- Kellogg's Frosted Mini-Wheats is generally not keto-friendly. 24 biscuits (55g, without milk), 55g is 41g net carbs (46g total carbs − 5g fiber); per 100g that is 74.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kellogg's frosted mini-wheats?
- Kellogg's Frosted Mini-Wheats (24 biscuits (55g, without milk), 55g) has 190 calories; that is 346 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.