Carbs in Basmati Ruce
Basmati Ruce (per 100 g) contains 76.3g total carbs, 73.7g net carbs, 0g fat, 7.9g protein, and 342 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
73.7g
Net carbs
76.3g
Total carbs
2.6g
Fiber
7.9g
Protein
0g
Fat
342
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 73.7g | 76.3g | 7.9g | 342 |
| 1 oz (28 g) | 20.6g | 21.4g | 2.2g | 96 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 342 |
| Total carbs | 76.3g |
| Net carbs | 73.7g |
| Fiber | 2.6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7.9g |
| Fat | 0g |
| Sodium | 1450mg |
| Potassium | 0mg |
Source: Open Food Facts (Zatarain’s). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in basmati ruce?
- Basmati Ruce has 76.3g of total carbs and 73.7g of net carbs per 100 grams.
- How many net carbs are in basmati ruce?
- Basmati Ruce has 73.7g of net carbs per 100 grams (total carbs 76.3g minus 2.6g fiber).
- Is basmati ruce keto-friendly?
- Basmati Ruce has 73.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in basmati ruce?
- Basmati Ruce has 342 calories per 100 grams.
