Carbs in Kellogg's Frosted Mini-Wheats
How many carbs are in kellogg's frosted mini-wheats?
Kellogg's Frosted Mini-Wheats has 71.7g net carbs per 100g — 81.7g total carbs minus 10g fiber — plus 8.3g protein, 1.7g fat, and 350 calories. 25 biscuits (60g) works out to about 43g net carbs and 210 calories. At this carb count, kellogg's frosted mini-wheats is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Kellogg's Frosted Mini-Wheats runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is kellogg's frosted mini-wheats keto-friendly?
Kellogg's Frosted Mini-Wheats is generally not keto-friendly. It has 71.7g net carbs per 100g (81.7g total carbs − 10g fiber). A typical serving — 25 biscuits (60g) — is about 43g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 25 biscuits (60g) | 43g | 49g | 5g | 210 |
| 100 g (3.5 oz) | 71.7g | 81.7g | 8.3g | 350 |
| 1 oz (28 g) | 20.1g | 22.9g | 2.3g | 98 |
How many calories are in kellogg's frosted mini-wheats?
Kellogg's Frosted Mini-Wheats has 350 calories per 100g. 25 biscuits (60g) has about 210 calories. That's alongside 8.3g protein, 1.7g fat, and 71.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 350 |
| Total carbs | 81.7g |
| Net carbs | 71.7g |
| Fiber | 10g |
| Sugar | 20g |
| Sugar alcohols | 0g |
| Protein | 8.3g |
| Fat | 1.7g |
| Sodium | 17mg |
| Potassium | 333mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kellogg's frosted mini-wheats?
- Kellogg's Frosted Mini-Wheats has 81.7g of total carbs and 71.7g of net carbs per 100 grams.
- How many net carbs are in kellogg's frosted mini-wheats?
- Kellogg's Frosted Mini-Wheats has 71.7g of net carbs per 100 grams (total carbs 81.7g minus 10g fiber).
- Is kellogg's frosted mini-wheats keto-friendly?
- Kellogg's Frosted Mini-Wheats is generally not keto-friendly. It has 71.7g net carbs per 100g (81.7g total carbs − 10g fiber). A typical serving — 25 biscuits (60g) — is about 43g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kellogg's frosted mini-wheats?
- Kellogg's Frosted Mini-Wheats has 350 calories per 100 grams.
- How many carbs are in 25 biscuits (60g) of kellogg's frosted mini-wheats?
- 25 biscuits (60g) of kellogg's frosted mini-wheats (60g) has about 43g net carbs, 49g total carbs, and 210 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.