Carbs in Orzo
Orzo (per 100 g) contains 75g total carbs, 71.4g net carbs, 1.8g fat, 12.5g protein, and 375 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
71.4g
Net carbs
75g
Total carbs
3.6g
Fiber
12.5g
Protein
1.8g
Fat
375
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 71.4g | 75g | 12.5g | 375 |
| 1 oz (28 g) | 20g | 21g | 3.5g | 105 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 75g |
| Net carbs | 71.4g |
| Fiber | 3.6g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 12.5g |
| Fat | 1.8g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Gia Russa). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in orzo?
- Orzo has 75g of total carbs and 71.4g of net carbs per 100 grams.
- How many net carbs are in orzo?
- Orzo has 71.4g of net carbs per 100 grams (total carbs 75g minus 3.6g fiber).
- Is orzo keto-friendly?
- Orzo has 71.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in orzo?
- Orzo has 375 calories per 100 grams.
