Carbs in Life Savers Mints
How many carbs are in life savers mints?
Life Savers Mints has 91.7g net carbs per 100g — 91.7g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 375 calories. 4 pieces (12g) works out to about 11g net carbs and 45 calories. At this carb count, life savers mints is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 pieces (12g) | 11g | 11g | 0g | 45 |
| 100 g (3.5 oz) | 91.7g | 91.7g | 0g | 375 |
| 1 oz (28 g) | 25.7g | 25.7g | 0g | 105 |
How many calories are in life savers mints?
Life Savers Mints has 375 calories per 100g. 4 pieces (12g) has about 45 calories. That's alongside 0g protein, 0g fat, and 91.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 91.7g |
| Net carbs | 91.7g |
| Fiber | 0g |
| Sugar | 91.7g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in life savers mints?
- Life Savers Mints has 91.7g of total carbs and 91.7g of net carbs per 100 grams.
- How many net carbs are in life savers mints?
- Life Savers Mints has 91.7g of net carbs per 100 grams (total carbs 91.7g minus 0g fiber).
- Is life savers mints keto-friendly?
- Life Savers Mints has 91.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in life savers mints?
- Life Savers Mints has 375 calories per 100 grams.
- How many carbs are in 4 pieces (12g) of life savers mints?
- 4 pieces (12g) of life savers mints (12g) has about 11g net carbs, 11g total carbs, and 45 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.