Charms Blow Pop Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 lollipop (19g); per 100 g: 89.5g net carbs, 368 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in charms blow pop?
Charms Blow Pop — 1 lollipop (19g) — has 17g net carbs: 17g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 70 calories. Per 100g that is 89.5g net carbs (89.5g total carbs, 0g fiber) and 368 calories. At this carb count, charms blow pop is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is charms blow pop keto-friendly?
Charms Blow Pop is generally not keto-friendly. 1 lollipop (19g) is 17g net carbs (17g total carbs − 0g fiber); per 100g that is 89.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in charms blow pop?
Charms Blow Pop runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 lollipop | 17g | 17g | 0g | 70 |
| 100 g (3.5 oz) | 89.5g | 89.5g | 0g | 368 |
| 1 oz (28 g) | 25.1g | 25.1g | 0g | 103 |
How many calories are in charms blow pop?
Charms Blow Pop — 1 lollipop (19g) — has 70 calories, with 0g protein, 0g fat, and 17g net carbs. Per 100g: 368 calories and 89.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 368 |
| Total carbs | 89.5g |
| Net carbs | 89.5g |
| Fiber | 0g |
| Sugar | 68.4g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 53mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in charms blow pop?
- Charms Blow Pop (1 lollipop, 19g) has 17g of total carbs and 17g of net carbs. Per 100 grams: 89.5g total, 89.5g net.
- How many net carbs are in charms blow pop?
- Charms Blow Pop has 17g of net carbs per 1 lollipop (19g) — 17g total carbs minus 0g fiber.
- Is charms blow pop keto-friendly?
- Charms Blow Pop is generally not keto-friendly. 1 lollipop (19g) is 17g net carbs (17g total carbs − 0g fiber); per 100g that is 89.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in charms blow pop?
- Charms Blow Pop (1 lollipop, 19g) has 70 calories; that is 368 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.