Carbs in Charms Blow Pop
How many carbs are in charms blow pop?
Charms Blow Pop has 89.5g net carbs per 100g — 89.5g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 368 calories. 1 lollipop (19g) works out to about 17g net carbs and 70 calories. At this carb count, charms blow pop is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in charms blow pop?
Charms Blow Pop runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is charms blow pop keto-friendly?
Charms Blow Pop is generally not keto-friendly. It has 89.5g net carbs per 100g (89.5g total carbs − 0g fiber). A typical serving — 1 lollipop (19g) — is about 17g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 lollipop | 17g | 17g | 0g | 70 |
| 100 g (3.5 oz) | 89.5g | 89.5g | 0g | 368 |
| 1 oz (28 g) | 25.1g | 25.1g | 0g | 103 |
How many calories are in charms blow pop?
Charms Blow Pop has 368 calories per 100g. 1 lollipop (19g) has about 70 calories. That's alongside 0g protein, 0g fat, and 89.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 368 |
| Total carbs | 89.5g |
| Net carbs | 89.5g |
| Fiber | 0g |
| Sugar | 68.4g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 53mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in charms blow pop?
- Charms Blow Pop has 89.5g of total carbs and 89.5g of net carbs per 100 grams.
- How many net carbs are in charms blow pop?
- Charms Blow Pop has 89.5g of net carbs per 100 grams (total carbs 89.5g minus 0g fiber).
- Is charms blow pop keto-friendly?
- Charms Blow Pop is generally not keto-friendly. It has 89.5g net carbs per 100g (89.5g total carbs − 0g fiber). A typical serving — 1 lollipop (19g) — is about 17g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in charms blow pop?
- Charms Blow Pop has 368 calories per 100 grams.
- How many carbs are in 1 lollipop of charms blow pop?
- 1 lollipop of charms blow pop (19g) has about 17g net carbs, 17g total carbs, and 70 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.