Carbs in McDonald's Creamy Ranch Dipping Sauce
Keto-friendlyHow many carbs are in mcdonald's creamy ranch dipping sauce?
McDonald's Creamy Ranch Dipping Sauce has 4.5g net carbs per 100g — 4.5g total carbs minus 0g fiber — plus 2.3g protein, 50g fat, and 454 calories. 1 packet (44g) works out to about 2g net carbs and 200 calories. That makes mcdonald's creamy ranch dipping sauce relatively low in net carbs and lower than the typical fast-food item, which averages about 26.4g net carbs per 100g. With this carb count, mcdonald's creamy ranch dipping sauce fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mcdonald's creamy ranch dipping sauce keto-friendly?
Yes, mcdonald's creamy ranch dipping sauce can fit a keto diet in moderate portions. It has 4.5g net carbs per 100g (4.5g total carbs − 0g fiber). A typical serving — 1 packet (44g) — is about 2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 packet (44g) | 2g | 2g | 1g | 200 |
| 100 g (3.5 oz) | 4.5g | 4.5g | 2.3g | 454 |
| 1 oz (28 g) | 1.3g | 1.3g | 0.6g | 127 |
How many calories are in mcdonald's creamy ranch dipping sauce?
McDonald's Creamy Ranch Dipping Sauce has 454 calories per 100g. 1 packet (44g) has about 200 calories. That's alongside 2.3g protein, 50g fat, and 4.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 454 |
| Total carbs | 4.5g |
| Net carbs | 4.5g |
| Fiber | 0g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 2.3g |
| Fat | 50g |
| Sodium | 932mg |
| Potassium | 91mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mcdonald's creamy ranch dipping sauce?
- McDonald's Creamy Ranch Dipping Sauce has 4.5g of total carbs and 4.5g of net carbs per 100 grams.
- How many net carbs are in mcdonald's creamy ranch dipping sauce?
- McDonald's Creamy Ranch Dipping Sauce has 4.5g of net carbs per 100 grams (total carbs 4.5g minus 0g fiber).
- Is mcdonald's creamy ranch dipping sauce keto-friendly?
- Yes, mcdonald's creamy ranch dipping sauce can fit a keto diet in moderate portions. It has 4.5g net carbs per 100g (4.5g total carbs − 0g fiber). A typical serving — 1 packet (44g) — is about 2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in mcdonald's creamy ranch dipping sauce?
- McDonald's Creamy Ranch Dipping Sauce has 454 calories per 100 grams.
- How many carbs are in 1 packet (44g) of mcdonald's creamy ranch dipping sauce?
- 1 packet (44g) of mcdonald's creamy ranch dipping sauce (44g) has about 2g net carbs, 2g total carbs, and 200 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.