Carbs in Jack In The Box Salad
Keto-friendlyJack In The Box Salad (per 100 g) contains 5.2g total carbs, 4.1g net carbs, 11.7g fat, 8.3g protein, and 162 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.1g
Net carbs
5.2g
Total carbs
1.1g
Fiber
8.3g
Protein
11.7g
Fat
162
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.1g | 5.2g | 8.3g | 162 |
| 1 oz (28 g) | 1.1g | 1.5g | 2.3g | 45 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 162 |
| Total carbs | 5.2g |
| Net carbs | 4.1g |
| Fiber | 1.1g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 8.3g |
| Fat | 11.7g |
| Sodium | 880mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in jack in the box salad?
- Jack In The Box Salad has 5.2g of total carbs and 4.1g of net carbs per 100 grams.
- How many net carbs are in jack in the box salad?
- Jack In The Box Salad has 4.1g of net carbs per 100 grams (total carbs 5.2g minus 1.1g fiber).
- Is jack in the box salad keto-friendly?
- Yes — with 4.1g net carbs per 100g, jack in the box salad fits a ketogenic diet in normal portions.
- How many calories are in jack in the box salad?
- Jack In The Box Salad has 162 calories per 100 grams.
