Carbs in Lemonade
Lemonade (per 100 g) contains 11.1g total carbs, 10.5g net carbs, 0g fat, 0.1g protein, and 45 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.5g
Net carbs
11.1g
Total carbs
0.6g
Fiber
0.1g
Protein
0g
Fat
45
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10.5g | 11.1g | 0.1g | 45 |
| 1 oz (28 g) | 2.9g | 3.1g | 0g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 11.1g |
| Net carbs | 10.5g |
| Fiber | 0.6g |
| Sugar | 10.4g |
| Sugar alcohols | 0g |
| Protein | 0.1g |
| Fat | 0g |
| Sodium | 52mg |
| Potassium | 10mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lemonade?
- Lemonade has 11.1g of total carbs and 10.5g of net carbs per 100 grams.
- How many net carbs are in lemonade?
- Lemonade has 10.5g of net carbs per 100 grams (total carbs 11.1g minus 0.6g fiber).
- Is lemonade keto-friendly?
- Lemonade has 10.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in lemonade?
- Lemonade has 45 calories per 100 grams.
