Carbs in Jersey Mike's Sub
How many carbs are in jersey mike's sub?
Jersey Mike's Sub has 21.5g net carbs per 100g — 22.4g total carbs minus 0.9g fiber — plus 10.3g protein, 7.4g fat, and 197 calories. 1 regular sub (#7 Turkey, Mike's Way) works out to about 73.1g net carbs and 670 calories. That makes jersey mike's sub high in net carbs and about average for the typical fast-food item, which averages about 28.0g net carbs per 100g. At this carb count, jersey mike's sub is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Jersey Mike's Sub runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 regular sub (#7 Turkey, Mike's Way) | 73.1g | 76.2g | 35g | 670 |
| 100 g (3.5 oz) | 21.5g | 22.4g | 10.3g | 197 |
| 1 oz (28 g) | 6g | 6.3g | 2.9g | 55 |
How many calories are in jersey mike's sub?
Jersey Mike's Sub has 197 calories per 100g. 1 regular sub (#7 Turkey, Mike's Way) has about 670 calories. That's alongside 10.3g protein, 7.4g fat, and 21.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 197 |
| Total carbs | 22.4g |
| Net carbs | 21.5g |
| Fiber | 0.9g |
| Sugar | 2.6g |
| Sugar alcohols | 0g |
| Protein | 10.3g |
| Fat | 7.4g |
| Sodium | 515mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in jersey mike's sub?
- Jersey Mike's Sub has 22.4g of total carbs and 21.5g of net carbs per 100 grams.
- How many net carbs are in jersey mike's sub?
- Jersey Mike's Sub has 21.5g of net carbs per 100 grams (total carbs 22.4g minus 0.9g fiber).
- Is jersey mike's sub keto-friendly?
- Jersey Mike's Sub has 21.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in jersey mike's sub?
- Jersey Mike's Sub has 197 calories per 100 grams.
- How many carbs are in 1 regular sub (#7 turkey, mike's way)?
- 1 regular sub (#7 Turkey, Mike's Way) (340g) has about 73.1g net carbs, 76.2g total carbs, and 670 calories.
