Jersey Mike's Sub Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 regular sub (#7 Turkey, Mike's Way), 340g; per 100 g: 21.5g net carbs, 197 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in jersey mike's sub?
Jersey Mike's Sub — 1 regular sub (#7 Turkey, Mike's Way), 340g — has 73.1g net carbs: 76.2g total carbs minus 3.1g fiber, plus 35g protein, 25.2g fat, and 670 calories. Per 100g that is 21.5g net carbs (22.4g total carbs, 0.9g fiber) and 197 calories. That makes jersey mike's sub high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, jersey mike's sub is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is jersey mike's sub keto-friendly?
Jersey Mike's Sub is generally not keto-friendly. 1 regular sub (#7 Turkey, Mike's Way), 340g is 73.1g net carbs (76.2g total carbs − 3.1g fiber); per 100g that is 21.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in jersey mike's sub?
Jersey Mike's Sub runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 regular sub (#7 Turkey, Mike's Way) | 73.1g | 76.2g | 35g | 670 |
| 100 g (3.5 oz) | 21.5g | 22.4g | 10.3g | 197 |
| 1 oz (28 g) | 6g | 6.3g | 2.9g | 55 |
How many calories are in jersey mike's sub?
Jersey Mike's Sub — 1 regular sub (#7 Turkey, Mike's Way), 340g — has 670 calories, with 35g protein, 25.2g fat, and 73.1g net carbs. Per 100g: 197 calories and 21.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 197 |
| Total carbs | 22.4g |
| Net carbs | 21.5g |
| Fiber | 0.9g |
| Sugar | 2.6g |
| Sugar alcohols | 0g |
| Protein | 10.3g |
| Fat | 7.4g |
| Sodium | 515mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in jersey mike's sub?
- Jersey Mike's Sub (1 regular sub (#7 Turkey, Mike's Way), 340g) has 76.2g of total carbs and 73.1g of net carbs. Per 100 grams: 22.4g total, 21.5g net.
- How many net carbs are in jersey mike's sub?
- Jersey Mike's Sub has 73.1g of net carbs per 1 regular sub (#7 Turkey, Mike's Way), 340g — 76.2g total carbs minus 3.1g fiber.
- Is jersey mike's sub keto-friendly?
- Jersey Mike's Sub is generally not keto-friendly. 1 regular sub (#7 Turkey, Mike's Way), 340g is 73.1g net carbs (76.2g total carbs − 3.1g fiber); per 100g that is 21.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in jersey mike's sub?
- Jersey Mike's Sub (1 regular sub (#7 Turkey, Mike's Way), 340g) has 670 calories; that is 197 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.