Carbs in Popeyes Chicken Wrap
How many carbs are in popeyes chicken wrap?
Popeyes Chicken Wrap has 21.6g net carbs per 100g — 22.5g total carbs minus 0.9g fiber — plus 11.9g protein, 11.9g fat, and 248 calories. 1 classic chicken wrap (218g) works out to about 47.1g net carbs and 541 calories. That makes popeyes chicken wrap high in net carbs and about average for the typical fast-food item, which averages about 26.6g net carbs per 100g. At this carb count, popeyes chicken wrap is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Popeyes Chicken Wrap runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is popeyes chicken wrap keto-friendly?
Popeyes Chicken Wrap is generally not keto-friendly. It has 21.6g net carbs per 100g (22.5g total carbs − 0.9g fiber). A typical serving — 1 classic chicken wrap (218g) — is about 47.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 classic chicken wrap | 47.1g | 49.1g | 25.9g | 541 |
| 100 g (3.5 oz) | 21.6g | 22.5g | 11.9g | 248 |
| 1 oz (28 g) | 6g | 6.3g | 3.3g | 69 |
How many calories are in popeyes chicken wrap?
Popeyes Chicken Wrap has 248 calories per 100g. 1 classic chicken wrap (218g) has about 541 calories. That's alongside 11.9g protein, 11.9g fat, and 21.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 248 |
| Total carbs | 22.5g |
| Net carbs | 21.6g |
| Fiber | 0.9g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 11.9g |
| Fat | 11.9g |
| Sodium | 550mg |
| Potassium | 128mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in popeyes chicken wrap?
- Popeyes Chicken Wrap has 22.5g of total carbs and 21.6g of net carbs per 100 grams.
- How many net carbs are in popeyes chicken wrap?
- Popeyes Chicken Wrap has 21.6g of net carbs per 100 grams (total carbs 22.5g minus 0.9g fiber).
- Is popeyes chicken wrap keto-friendly?
- Popeyes Chicken Wrap is generally not keto-friendly. It has 21.6g net carbs per 100g (22.5g total carbs − 0.9g fiber). A typical serving — 1 classic chicken wrap (218g) — is about 47.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in popeyes chicken wrap?
- Popeyes Chicken Wrap has 248 calories per 100 grams.
- How many carbs are in 1 classic chicken wrap?
- 1 classic chicken wrap (218g) has about 47.1g net carbs, 49.1g total carbs, and 541 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.