Popeyes Chicken Wrap Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 classic chicken wrap (218g); per 100 g: 21.6g net carbs, 248 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in popeyes chicken wrap?
Popeyes Chicken Wrap — 1 classic chicken wrap (218g) — has 47.1g net carbs: 49.1g total carbs minus 2g fiber, plus 25.9g protein, 25.9g fat, and 541 calories. Per 100g that is 21.6g net carbs (22.5g total carbs, 0.9g fiber) and 248 calories. That makes popeyes chicken wrap high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, popeyes chicken wrap is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is popeyes chicken wrap keto-friendly?
Popeyes Chicken Wrap is generally not keto-friendly. 1 classic chicken wrap (218g) is 47.1g net carbs (49.1g total carbs − 2g fiber); per 100g that is 21.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in popeyes chicken wrap?
Popeyes Chicken Wrap runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 classic chicken wrap | 47.1g | 49.1g | 25.9g | 541 |
| 100 g (3.5 oz) | 21.6g | 22.5g | 11.9g | 248 |
| 1 oz (28 g) | 6g | 6.3g | 3.3g | 69 |
How many calories are in popeyes chicken wrap?
Popeyes Chicken Wrap — 1 classic chicken wrap (218g) — has 541 calories, with 25.9g protein, 25.9g fat, and 47.1g net carbs. Per 100g: 248 calories and 21.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 248 |
| Total carbs | 22.5g |
| Net carbs | 21.6g |
| Fiber | 0.9g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 11.9g |
| Fat | 11.9g |
| Sodium | 550mg |
| Potassium | 128mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in popeyes chicken wrap?
- Popeyes Chicken Wrap (1 classic chicken wrap, 218g) has 49.1g of total carbs and 47.1g of net carbs. Per 100 grams: 22.5g total, 21.6g net.
- How many net carbs are in popeyes chicken wrap?
- Popeyes Chicken Wrap has 47.1g of net carbs per 1 classic chicken wrap (218g) — 49.1g total carbs minus 2g fiber.
- Is popeyes chicken wrap keto-friendly?
- Popeyes Chicken Wrap is generally not keto-friendly. 1 classic chicken wrap (218g) is 47.1g net carbs (49.1g total carbs − 2g fiber); per 100g that is 21.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in popeyes chicken wrap?
- Popeyes Chicken Wrap (1 classic chicken wrap, 218g) has 541 calories; that is 248 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.