Carbs in Chick-fil-A Mac & Cheese
How many carbs are in chick-fil-a mac & cheese?
Chick-fil-A Mac & Cheese has 21.6g net carbs per 100g — 22.7g total carbs minus 1.1g fiber — plus 9.4g protein, 13.3g fat, and 243 calories. 1 medium side (181g) works out to about 39.1g net carbs and 440 calories. That makes chick-fil-a mac & cheese high in net carbs and about average for the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, chick-fil-a mac & cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Chick-fil-A Mac & Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chick-fil-a mac & cheese keto-friendly?
Chick-fil-A Mac & Cheese is generally not keto-friendly. It has 21.6g net carbs per 100g (22.7g total carbs − 1.1g fiber). A typical serving — 1 medium side (181g) — is about 39.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium side | 39.1g | 41.1g | 17g | 440 |
| 100 g (3.5 oz) | 21.6g | 22.7g | 9.4g | 243 |
| 1 oz (28 g) | 6g | 6.4g | 2.6g | 68 |
How many calories are in chick-fil-a mac & cheese?
Chick-fil-A Mac & Cheese has 243 calories per 100g. 1 medium side (181g) has about 440 calories. That's alongside 9.4g protein, 13.3g fat, and 21.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 243 |
| Total carbs | 22.7g |
| Net carbs | 21.6g |
| Fiber | 1.1g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 9.4g |
| Fat | 13.3g |
| Sodium | 376mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a mac & cheese?
- Chick-fil-A Mac & Cheese has 22.7g of total carbs and 21.6g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a mac & cheese?
- Chick-fil-A Mac & Cheese has 21.6g of net carbs per 100 grams (total carbs 22.7g minus 1.1g fiber).
- Is chick-fil-a mac & cheese keto-friendly?
- Chick-fil-A Mac & Cheese is generally not keto-friendly. It has 21.6g net carbs per 100g (22.7g total carbs − 1.1g fiber). A typical serving — 1 medium side (181g) — is about 39.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a mac & cheese?
- Chick-fil-A Mac & Cheese has 243 calories per 100 grams.
- How many carbs are in 1 medium side of chick-fil-a mac & cheese?
- 1 medium side of chick-fil-a mac & cheese (181g) has about 39.1g net carbs, 41.1g total carbs, and 440 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.