Carbs in Hominy Grits
Hominy Grits (per 100 g) contains 79.2g total carbs, 77.6g net carbs, 1.6g fat, 8.8g protein, and 361 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
77.6g
Net carbs
79.2g
Total carbs
1.6g
Fiber
8.8g
Protein
1.6g
Fat
361
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 77.6g | 79.2g | 8.8g | 361 |
| 1 oz (28 g) | 21.7g | 22.2g | 2.5g | 101 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 361 |
| Total carbs | 79.2g |
| Net carbs | 77.6g |
| Fiber | 1.6g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 8.8g |
| Fat | 1.6g |
| Sodium | 1mg |
| Potassium | 137mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hominy grits?
- Hominy Grits has 79.2g of total carbs and 77.6g of net carbs per 100 grams.
- How many net carbs are in hominy grits?
- Hominy Grits has 77.6g of net carbs per 100 grams (total carbs 79.2g minus 1.6g fiber).
- Is hominy grits keto-friendly?
- Hominy Grits has 77.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in hominy grits?
- Hominy Grits has 361 calories per 100 grams.
