Carbs in White Rice (Raw)
How many carbs are in white rice (raw)?
White Rice (Raw) has 78.7g net carbs per 100g — 80g total carbs minus 1.3g fiber — plus 7g protein, 0.6g fat, and 365 calories. 1 cup dry (185g) works out to about 145.6g net carbs and 675 calories. That makes white rice (raw) high in net carbs and higher than the typical breads and grain, which averages about 45.3g net carbs per 100g. At this carb count, white rice (raw) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup dry (185g) | 145.6g | 148g | 13g | 675 |
| 100 g (3.5 oz) | 78.7g | 80g | 7g | 365 |
| 1 oz (28 g) | 22g | 22.4g | 2g | 102 |
How many calories are in white rice (raw)?
White Rice (Raw) has 365 calories per 100g. 1 cup dry (185g) has about 675 calories. That's alongside 7g protein, 0.6g fat, and 78.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 365 |
| Total carbs | 80g |
| Net carbs | 78.7g |
| Fiber | 1.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 0.6g |
| Sodium | 5mg |
| Potassium | 120mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in white rice (raw)?
- White Rice (Raw) has 80g of total carbs and 78.7g of net carbs per 100 grams.
- How many net carbs are in white rice (raw)?
- White Rice (Raw) has 78.7g of net carbs per 100 grams (total carbs 80g minus 1.3g fiber).
- Is white rice (raw) keto-friendly?
- White Rice (Raw) has 78.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in white rice (raw)?
- White Rice (Raw) has 365 calories per 100 grams.
- How many carbs are in 1 cup dry (185g) of white rice (raw)?
- 1 cup dry (185g) of white rice (raw) (185g) has about 145.6g net carbs, 148g total carbs, and 675 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.