Carbs in General Mills Cocoa Puffs Cereal
How many carbs are in general mills cocoa puffs cereal?
General Mills Cocoa Puffs Cereal has 78.2g net carbs per 100g — 84.4g total carbs minus 6.2g fiber — plus 6.2g protein, 4.7g fat, and 375 calories. 1 cup (32g, without milk) works out to about 25g net carbs and 120 calories. That makes general mills cocoa puffs cereal high in net carbs and higher than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, general mills cocoa puffs cereal is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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General Mills Cocoa Puffs Cereal runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is general mills cocoa puffs cereal keto-friendly?
General Mills Cocoa Puffs Cereal is generally not keto-friendly. It has 78.2g net carbs per 100g (84.4g total carbs − 6.2g fiber). A typical serving — 1 cup (32g, without milk) — is about 25g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (32g, without milk) | 25g | 27g | 2g | 120 |
| 100 g (3.5 oz) | 78.2g | 84.4g | 6.2g | 375 |
| 1 oz (28 g) | 21.9g | 23.6g | 1.7g | 105 |
How many calories are in general mills cocoa puffs cereal?
General Mills Cocoa Puffs Cereal has 375 calories per 100g. 1 cup (32g, without milk) has about 120 calories. That's alongside 6.2g protein, 4.7g fat, and 78.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 84.4g |
| Net carbs | 78.2g |
| Fiber | 6.2g |
| Sugar | 37.5g |
| Sugar alcohols | 0g |
| Protein | 6.2g |
| Fat | 4.7g |
| Sodium | 594mg |
| Potassium | 250mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in general mills cocoa puffs cereal?
- General Mills Cocoa Puffs Cereal has 84.4g of total carbs and 78.2g of net carbs per 100 grams.
- How many net carbs are in general mills cocoa puffs cereal?
- General Mills Cocoa Puffs Cereal has 78.2g of net carbs per 100 grams (total carbs 84.4g minus 6.2g fiber).
- Is general mills cocoa puffs cereal keto-friendly?
- General Mills Cocoa Puffs Cereal is generally not keto-friendly. It has 78.2g net carbs per 100g (84.4g total carbs − 6.2g fiber). A typical serving — 1 cup (32g, without milk) — is about 25g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in general mills cocoa puffs cereal?
- General Mills Cocoa Puffs Cereal has 375 calories per 100 grams.
- How many carbs are in 1 cup (32g, without milk) of general mills cocoa puffs cereal?
- 1 cup (32g, without milk) of general mills cocoa puffs cereal (32g) has about 25g net carbs, 27g total carbs, and 120 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.