General Mills Cocoa Puffs Cereal Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (32g, without milk), 32g; per 100 g: 78.2g net carbs, 375 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in general mills cocoa puffs cereal?
General Mills Cocoa Puffs Cereal — 1 cup (32g, without milk), 32g — has 25g net carbs: 27g total carbs minus 2g fiber, plus 2g protein, 1.5g fat, and 120 calories. Per 100g that is 78.2g net carbs (84.4g total carbs, 6.2g fiber) and 375 calories. That makes general mills cocoa puffs cereal high in net carbs and higher than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, general mills cocoa puffs cereal is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is general mills cocoa puffs cereal keto-friendly?
General Mills Cocoa Puffs Cereal is generally not keto-friendly. 1 cup (32g, without milk), 32g is 25g net carbs (27g total carbs − 2g fiber); per 100g that is 78.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in general mills cocoa puffs cereal?
General Mills Cocoa Puffs Cereal runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (32g, without milk) | 25g | 27g | 2g | 120 |
| 100 g (3.5 oz) | 78.2g | 84.4g | 6.2g | 375 |
| 1 oz (28 g) | 21.9g | 23.6g | 1.7g | 105 |
How many calories are in general mills cocoa puffs cereal?
General Mills Cocoa Puffs Cereal — 1 cup (32g, without milk), 32g — has 120 calories, with 2g protein, 1.5g fat, and 25g net carbs. Per 100g: 375 calories and 78.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 84.4g |
| Net carbs | 78.2g |
| Fiber | 6.2g |
| Sugar | 37.5g |
| Sugar alcohols | 0g |
| Protein | 6.2g |
| Fat | 4.7g |
| Sodium | 594mg |
| Potassium | 250mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in general mills cocoa puffs cereal?
- General Mills Cocoa Puffs Cereal (1 cup (32g, without milk), 32g) has 27g of total carbs and 25g of net carbs. Per 100 grams: 84.4g total, 78.2g net.
- How many net carbs are in general mills cocoa puffs cereal?
- General Mills Cocoa Puffs Cereal has 25g of net carbs per 1 cup (32g, without milk), 32g — 27g total carbs minus 2g fiber.
- Is general mills cocoa puffs cereal keto-friendly?
- General Mills Cocoa Puffs Cereal is generally not keto-friendly. 1 cup (32g, without milk), 32g is 25g net carbs (27g total carbs − 2g fiber); per 100g that is 78.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in general mills cocoa puffs cereal?
- General Mills Cocoa Puffs Cereal (1 cup (32g, without milk), 32g) has 120 calories; that is 375 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.